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Today's Session
Week 2 · Day 3
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Exercises
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Duration
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Focus
75%
7 Day
Adherence 🔥 4 wk
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Exercise 1 of 5
Suggestions built from your data, not a prescription. Adjust or stop anything that feels wrong. Too light? Add weight to keep it challenging.
Barbell
Compound
EXERCISE 01
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Sets
4
Reps
5
Rest
2:00
Target RPE
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Coach Cues
    Sets
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    Activity
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    Lead CoachMidtown Biohack Team
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    Home LocationMidtown Biohack · 575 Madison Ave
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